Fat is an odd word, a derogatory term for pounds we neither want nor need. Fat is less about a number than about a feeling. Looking back over years of creeping weight gain followed by yo-yo diets, the real meaning of FAT becomes clear: Feeding Angry Thoughts.
Anger shows itself in more ways than loud outbursts or punching walls. That's a quick burst of negative energy which is released and done. Then there is the anger turned inside, which can be more destructive. Anger outbursts are cyclical that begin with frustration leading to rage and end with an explosion of emotion. Anger turned inward eats away at the self-image causing a hunger that no cookie or chocolate bar can fix. Upset at work? Grab the last donut. Worn out dealing with the children? Eat their left over lunches. Been the target of criticism from spouse or friends? Buy a cheesecake at the grocery and eat it in the parking lot. That is Feeding Angry Thoughts.
Feed a stray cat and it returns to your doorstep. Keep Feeding Angry Thoughts and those thoughts return with vengeance. The way to be slim for life is to find a safe, balanced program to lose weight and at the same time stop Feeding Angry Thoughts. Now that you know the real meaning of F.A.T., you can make new choices and engage new self-talk. Use the S.L.I.M. approach: Start Learning I-Meanings. In simple terms, be honest with yourself and others. Say what you mean in an assertive manner. F.A.T. says "someone was mean to me, I need high calorie snack to feel better." S.L.I.M. answers, "that remark was unkind but I do not have to let it ruin my day or my healthy food plan. I am worth more than that." The next time an angry thought rises up looking for a sugar fix, think S.L.I.M. No double hot fudge sundae or triple cheese burger can match the pure satisfaction of healthy thoughts that support a healthy lifestyle.
Losing weight is only the first step, changing your relationship with food is a key to being slim for life
Did you know that stress is a factor in weight gain?
